I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

I get clients all the time asking questions like, "How can I tone my arms?" and "How can I get my upper body stronger?" Today, we will talk about the pull-up. The pull-up is excellent for training ...

Pull-ups are one of the most iconic yet misunderstood exercises in fitness. They’ve evolved from ancient training to a cultural benchmark of strength, but remain surrounded by myths and heated form ...