In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill ...

Calisthenics is a great workout routine to improve overall stamina, endurance and strength. With minimal equipment, calisthenics uses bodyweight and natural resistance from gravity to work out your ...

Teo's first attempt at a ring muscleup proves fruitless. For bodybuilders who have a base level of strength but perhaps not necessarily the mobility or skills of a calisthenics athlete, Vadnal ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Exercising is a key to fitness and the internet is flourishing with such fitness enthusiasts doing wonderful things. And one such video of brilliant performance is going viral. The video shows nine ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...

Are you seeking the best calisthenics exercise for beginners? By pure fluke, we have just met PureGym personal trainer and fitness lover Kasumi Miyake (@kaypuregym) and she would be delighted to tell ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance ...

A calisthenics coaching club in Pune was full of athletes on a mid-July Sunday morning, as they gathered around four pull up bars, two parallel bars, and one monkey bar. There were flying plumes of ...

Although some people have a misconception that calisthenics is only for gymnasts ang street workout athletes, founder of Los Santos workout and calisthenics instructor Bjorn Santos says calisthenic ...