My husband and I do our best to follow the Mediterranean diet on a budget, so we shop at Costco. We've found Costco is a good spot for Mediterranean-diet staples such as dried fruit and olive oil.

The keto diet helped me lose weight, but it's important to note that this way of eating is not for everyone.Elizabeth Blasi I lost 40 pounds in a year on the keto diet — and I bought a lot of my ...

Costco is my go-to spot for pistachios, salad kits, riced cauliflower, and olive oil. I really enjoy some of the retailer's seasonal products, including churro-flavored ground coffee. As a dietitian, ...

In today’s Costco Haul, I’m breaking down the best high-protein pastas for fat loss, muscle building, and staying full on a ...

For years, Costco was synonymous with bulk snacks and household essentials, a place where healthy choices often felt overshadowed by tempting treats. However, a recent partnership with a nutritionist ...

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The idea of drinking smoothies to attain weight loss results has flourished and has gotten many people involved. However, this isn’t exactly new. Matter-of-factly, this approach has been included in ...