It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...