This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.

This stretching routine that fixes 90% of body pain addresses the most common problem areas that cause discomfort for millions of people every day. The best part? It takes just 10 minutes and ...

And even though stretching isn't a major calorie-burner, some experts think that integrating stretching into your fitness routine will support weight loss. Did I mention that stretching feels good?

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Incorporate stretching into your daily routine in ways that feel natural and sustainable. Remember, starting a stretching routine doesn’t require dramatic lifestyle changes.

Easy hamstring stretches are vital in a daily stretch routine for mobility and injury prevention. Here, experts recommend exercises to loosen the muscle group.

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

Benefits of Stretching for the Aging Body The incorporation of regular stretching exercises into daily routines can offer a powerful counter measure to these age-related challenges.

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere. The post A Daily ...