Eating one massive meal a day might seem like an easy diet, but after today's epic new food challenge video, you might be ...

The OMAD (One Meal a Day) diet is a form of extreme intermittent fasting in which a person consumes all their daily calories within a single one-hour window and fasts for the remaining 23 hours.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...