Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Let kids design ornaments, fun holiday shapes, and colorful decorations for the tree. This activity is tactile and ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Some parents hear the word "art" and envision marker on the couch, handprints on the walls and tons of general chaos. But it doesn't have to be chaotic – and creating art with your kids can propel ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...