The pool glows a vibrant blue as you step on the pool deck for practice, excited for a great day. You have the opportunity to spend time with friends, maybe have an easy set, and get better at the ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Having a good friend is one of the best things you can do for ...

Research suggests that writing about your best possible self improves well-being (Carrillo et al., 2019). Striving to be your best self fosters personal growth and a sense of fulfillment. We all have ...

Understanding one another can be hard. There is a big difference between someone snapping at you out of contempt, and calling you out for a mistake because they believe in you and know you can do ...

I’ve talked to a former chief of the F.B.I.’s Crisis Negotiation Unit about how to defuse tension during family holidays. Emergency-room doctors about how to avoid accidents. A neuroscientist who ...