It is never good to forcefully crack your neck and should only be completed by a trained professional, such as a specialized physician or physical therapist, Miller advises.

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice?

Many people crack their necks to relieve tension, but is it actually harmful? Cleveland Clinic neurosurgeon Dr. Deborah Benzil weighed in on the topic to separate fact from fiction.