Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...

Electrolyte drinks might just be the solution to a number of your running issues. Yup, things blamed simply on training could ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg begins to ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

For many, an electrolyte drink has become a daily staple. On social media, wellness influencers constantly post about their favourite brands and flavours – and it’s starting to feel as though ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everywhere you look, a new electrolyte-packed beverage is hitting the market, oftentimes ...