There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster ...

Remember, running faster means more effort and intensity, and those increases can lead to fatigue. Here, two running coaches explain how to use the run/walk method to run a faster 5K.

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and strength training for every level.

Is it better to run longer or faster? Sports medicine doctors reveal the pros and cons of each running style for stamina, strength, weight loss, and more.

‘Run faster’: Watch Midcoast athletes share track and field advice Mt. Ararat senior Theodore Forcier, through his graduation project, seeks tips for track success.

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...