I have long toyed with the idea of keeping a journal or diary. I like the idea of keeping a record of my life, something to look back on to remember how I felt about things in the past and see how ...

Did you know that expressive writing can reduce symptoms of anxiety and depression, sometimes as effectively as therapy According to a study published ...

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.

Writing is healing and transformative especially if practiced during challenging times. It is a good way to give voice to your feelings and also helps foster awareness. It is a way to tap into our ...

Imagine turning everyday experiences — a photo, a song, a quiet moment — into something worth remembering. With Apple's Journal app, you can do just that, but only on your iPhone.