Learn boxing fitness basics with this tutorial video. You'll learn classic boxing punches and defensive moves so you can take a boxing class confidently.

This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches.

Peloton's new "Get Hooked" boxing program will let you learn the basics and start shadowboxing. Learn more here.

HAVERHILL — About a dozen kids from the Boys & Girls Club of Greater Haverhill dropped by nonprofit Haverhill Downtown Boxing Club on Wednesday to get a taste of the sport. Shortly after their ...

Jason Korol says Mayweather, Pacquiao fight is generating interest in boxing Updated: 12:32 PM EDT May 2, 2015 Martial Arts instructor shares boxing basics Jason Korol says Mayweather, Pacquiao ...

Teens from Maricopa’s Be Awesome Youth Coalition worked up a sweat while getting some valuable life lessons over the weekend.

Boxing workouts are great for cardiovascular health and building muscle. They can improve fitness and help you lose weight if that's a goal. It's best to start with the basics and work up from ...

Mindy Basara and Megan Pringle learn boxing basics from Jake "the Snake" Smith from the Baltimore Boxing Club.

BabyBull Boxing offers a variety of classes no matter where you are on your fitness journey. Training Camp Never threw a punch before? No worries. This class is designed to help first-timers learn ...