A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

Alarming new evidence suggests that it may be unwise to be a night owl. A fresh study out of the Netherlands proposes that night owls may experience cognitive decline faster than early birds — but not ...

Most workplace schedules still favor “early birds” but research shows that nearly half of us do our best work later.

Your body's internal clock isn't negotiable, and the wellness routine that works for everyone else might be completely wrong ...

Night owls will find this new research a hoot. A study from Imperial College London suggests that those most active at night perform better on cognitive tests. The researchers analyzed UK Biobank data ...

Being a night owl has its perks. Scientists have found that people who habitually stay up late may be more creative, and perhaps even more intelligent, than those who go to bed and wake up earlier.

MINNEAPOLIS — Are you an early bird or a night owl? Most people know that answer right away, but why is it that some people enjoy getting up early while others like to hit the snooze? Good Question.

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...

They say the early bird catches the worm, but what about the night owl? Often considered at odds with the circadian rhythm, night owls–those who go to bed after midnight–have long been misunderstood.

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...