Finding tranquility amid coronavirus concerns might prove difficult for some. As cases of the virus continue to surge, many are turning to Netflix Party dates, Instagram concerts and virtual dance ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

Tune in, anytime and anywhere. Bloutiouf, CC BY-NC-SA For the past year I’ve been experimenting with meditating live online with people around the world. Their chosen spot is not a temple or a church ...

What: An Undefended Heart, 30 15-minute recorded guided meditations with local instructor Karen Anderson, accessible from your phone or computer. VAIL — Local instructor Karen Anderson will lead an ...

Some call it daydreaming; others call it fantasizing. Whatever you call it, it’s actually your brain’s default mode. We spend at least a third of our waking hours thinking about things other than what ...

Meditation. It’s not a New Age thing anymore, or a Buddhist thing, or even a David Lynch thing. It’s gone mainstream and secular, and now, like everything else in your life, it’s available as an app.

Elin Begley didn’t believe meditation would work for her when she walked into the Kadampa Meditation Center Georgia for the first time 15 years ago. But the 46-year-old public health professional ...

For as long as I can remember, I've had a hard time falling asleep. I've got a perpetual list of dog-eared articles for better rest. I've got rows of vials of potions, a drawer of sleep aids and a ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

You don’t need to own this season’s Lululemon collection or have Buddha figures around your home to enjoy the benefits of practicing meditation. As you may know, there are a lot of misconceptions ...

In today’s nonstop society, we’re often led to believe that stress is just part of modern life. It’s not something to resolve, but rather something to endure. But with countless studies proving that ...