Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

The explosion of available tech has certainly made indoor cycling more fun, but, this immersive experience comes at a cost. While it is possible to use most apps on a 'dumb' turbo trainer with a ...

Spinning classes can help you burn fat quickly, depending on the kind of class the instructor is leading. Don’t buy into the idea that low-intensity exercise (riding at a low heart rate or ...

The best exercise bikes (a.k.a. spin bikes or fitness bikes) now include at-home access to studio-style classes, take up very little space, and come with accessible price tags — especially ...

Sue plans on continuing to instruct spin classes despite being paralysed from the chest down.

Spin class promotes exercise, social connections for people with special needs To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the ...

Total Body Resistance Classes are offered at Evolution Spin, meant to help work on body strength for clients. Submitted photo Evolution Spin — a newer gym in Lakewood that offers a variety of strength ...

Capable, versatile and complete with modern features, the best spin bikes cater to your unique needs. Here are the top options from Schwinn, NordicTrack, BowFlex and more.

Get your heart pumping and your pedals spinning at these high-energy spin classes and studios throughout Westchester County.