The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Swelling in the leg, ankle, or foot can be due to an injury, infection, heart failure, kidney disease, and other health conditions. Treatment will depend on the underlying cause. It is important to ...

You have thousands of tendons in your body. Tendons connect muscles to bones with tissue that is strong and flexible but not very elastic. Tendons are very strong, but they can be strained. The point ...

In a world in which Americans are spending more time sitting than ever before (1 in 4 US adults sits more than 8 hours per day!), joint mobility — or lack thereof — is an important topic of discussion ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints ...

Tiger Woods says he is pain-free when it comes to his right ankle that was fused in April. It’s the rest of leg that remains a work in progress. And there’s no indication when he’ll get back to work ...

A 14-year-old is set to have his leg amputated after complaints of pain in his ankle led to him being diagnosed with an aggressive form of bone cancer. Alex Perry, from Boardman, Ohio, came home from ...

For Tiger Woods, it's a good news, bad news situation. Woods says the right ankle on which he had fusion surgery in April to alleviate arthritis pain from a previously broken bone is no longer an ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...