Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Is right-side chest pain a big deal? If you have chest pain on your left side, you know to pay attention. After all, that’s where your heart is, so you might worry you’re having a heart attack.

Chest pain isn’t always a heart attack. Doctors say it can also come from muscle strain, anxiety, acid reflux, lung issues, ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely aren’t being used as intended. Unlike tennis balls, ...

Right-sided chest pain can feel alarming, but it is not always a sign of a heart attack. Often, it’s linked to less dangerous causes such as muscle strain, indigestion, anxiety, infections, or issues ...

Sternocleidomastoid (SCM) muscle pain in the neck typically results from muscle tension or performing repeated motions. It can also occur with certain health conditions, such as asthma and pneumonia.

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...