Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

WHETHER it’s an important work presentation, an overcrowded train or a first date – we all get anxious.  It’s very normal, ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference.

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your mental health.

Health anxiety can be a type of illness anxiety disorder or obsessive compulsive disorder (OCD). Experts share how cognitive behavioral therapy (CBT) may help.

United States, 22nd Aug 2024 - For many introverts, social interactions can be challenging and anxiety-inducing. The thought of meeting new people or starting a conversation can be daunting ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health disorder is treatable with the right combination of medication, counselling, ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on when it’s time to seek professional help.

Anxiety disorders are very prevalent in our society. How effective are patients when they try to help themselves?

Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries. Worldwide, only about 28% of ...

If you live with persistent anxiety or have received a diagnosis of an anxiety disorder, anxiety medications can help relieve those intense feelings of worry and impending doom. They can also help ...