Electrolyte drinks aren’t a daily essential for most people. Research shows they’re useful during long, sweaty or ...

The essential minerals in these natural beverages may boost your body’s hydration—and at least one may surprise you. Electrolyte drinks help replenish your body with important nutrients after an ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

A look at why electrolytes matter for hydration, performance and everyday health, and when sports drinks actually make sense.

A classic, 20-oz bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium – electrolytes "to help replace what you sweat out," the products' ads say.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “ELECTROLYTES” ARE MORE than a buzzword slapped on sports drinks. They’re essential minerals that your ...

Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks and powders are considered the best choice for intense exercise, they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Because our bodies are made up of around 60% water, nearly all of our cells are made up of electrolytes, ...

If you are looking for the best electrolyte drinks to help you refuel your body, we have gathered the best options for every lifestyle. When you know you’ll be working out for long periods of time, it ...

Available in two delicious flavors, Citrus Splash and Peachy Twist, HydroCelt is powered by 600 mg of unrefined Celt Salt, delivering 80+ trace minerals, and is paired with 250 mg potassium citrate ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.