At Pink Lab, a women-only gym in downtown San Jose and Newark, fitness holds a different type of weight. “I don’t have to ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on camera. Elena McCarthy, 36, had been recording a warm-up tutorial for a ...

More research is starting to show that women can benefit from lifting weights, perhaps even more than men. During her first ...