Zumba fitness classes are offered twice a week at the Teays Valley Physical Therapy Building on Teays Valley Road . The cost is $5 a session.

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company ‘s first entirely new workout program debuted ...

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

With the debut of the powerhouse global brand's first "non-dance" class, Strong by Zumba, the brand gets a high-intensity interval training makeover.

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like ...

STRONG by Zumba is in iteration of the classic Zumba class that in just two years has expanded to 150 countries! Over 350,000 people take STRONG by Zumba classes each week! It’s NOT a dance ...

Zumba isn't just about dancing anymore. The famous exercise brand has ventured into new territory with a new program called Strong by Zumba. Strong by Zumba is a high intensity interval class ...

Mas Zumba = Flat Abs How can regularly attending Zumba classes flatten your abs? T-Nasty told us, "Zumba uses high-intensity interval training with fast songs and periods of slower songs.

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun.

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American ...

Ten years ago, Zumba instructor Jamie Parker of Collegeville was at a fitness convention when she first came across Aqua Zumba. Today, she offers the aqua class at Valley Forge Towers residential ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Sept. 9, at Mentor Public Library’s Main Branch, ...