But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

Merrell’s getting into the max cushion game with this pillowy hiking shoe, which has a layered midsole that subtly nods to On ...

Thanks to its ultra-filtered formula that strips the protein from the lactose, clear whey protein powder is lighter in both ...

The most important step is to find the best office chair for long hours. Without the right seating, you can feel sore, achy, ...

Beyond Yoga’s Spacedye fabric sets the standard for soft, stretchy activewear—and its leggings have earned multiple SELF Activewear Awards over the years. The most recent winner is the Spacedye Out Of ...

One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex days—is ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

But most often, “the contrarian just enjoys having the last word or adding controversy for the sake of controversy itself,” ...

Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

I had built a beautiful life on paper: a seemingly good marriage, a strong community, a thriving career. But behind closed ...

And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...