Here in the Borderland, you may have felt a little drowsy today, after losing an hour of the sleep and you're not alone. Experts say loss of sleep can wreak havoc on your circadian rhythm. The Director of public relations for the National Road Safety Foundation,

As daylight saving time approaches, clocks across most of the United States are about to "spring forward," reigniting the debate over the benefits of changing the clocks twice a year. Which is better: standard time or daylight saving time?