Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The cost is $25 for 20 minutes ... records in the Alaska Scottish Highland Games like the weight-laden farmer's walk. He is also a trained kettlebell instructor. Kettlebells give a full-body workout, ...

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...