Your body starts healing within days of stopping alcohol consumption. New research reveals the measurable health benefits of ...

After a day, you’ll feel less dehydrated. After a week, your mood and sleep improves – and the benefits keep going.

So, I embarked on a 30-day alcohol-free challenge—this time without a growing child in my belly. Here's what happened and why I absolutely loved it. Related: 6 Major Things That Happen to Your ...

After 30 days without alcohol, your liver starts to repair itself, your body detoxes more efficiently and your overall health improves, reducing the risk of long-term liver disease.

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...

Discover 7 powerful signs your liver is healing after you stop drinking alcohol, from improved energy to better digestion and enhanced sleep quality.

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, turmeric, avocados, and ...

Alcohol-related liver disease leads to nearly 50% of all liver transplant surgeries, he noted. “There are people who maybe don’t drink every day, but they drink heavily on the weekends — and ...

Alcohol has short-term and long-term effects. Drinking a small amount can help people feel relaxed, but too much, too often, can be harmful for health.