After a day, you’ll feel less dehydrated. After a week, your mood and sleep improves – and the benefits keep going.

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population.

Dr. Saurabh Sethi suggests that eliminating added sugars for 30 days can significantly benefit your health. This break can ...

Dr. Saurabh Sethi suggests a 30-day sugar detox for better health. Cutting added sugar can improve liver and kidney function.

Excessive alcohol consumption, poor diet, smoking, overuse of medications, and lack of exercise can silently damage the liver ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy ...

Alcohol-related liver disease progresses in stages. At first, fat begins to accumulate in the liver (fatty liver), often without any noticeable symptoms and is reversible if drinking stops.

Are your everyday habits damaging your liver? It’s not just alcohol – even sugar, painkillers, and sitting too much can take ...

Alcohol-related liver disease deaths are increasing—and they're rising faster in some groups, including women, young adults and Indigenous people, new research shows.

Discover 7 powerful signs your liver is healing after you stop drinking alcohol, from improved energy to better digestion and enhanced sleep quality.

World Liver Day 2025: 85% of fatty liver cases are non-alcoholic; doctor shares causes, preventive measures Unlike liver disease linked to alcohol abuse, MASLD is driven largely by metabolic ...

Doctors concerned about alarming rise in non-alcoholic fatty liver disease in Indians below 30 On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and ...