Yoga with Kassandra on MSN

Afternoon Yoga Flow - 30 min Yoga Stretch

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...
Yoga with Kassandra on MSN

30 min Intermediate Vinyasa Yoga - Full Body Toning

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

I did hot yoga with Lane Kiffin as college football awaits Florida, LSU, Ole Miss decision

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

Ole Miss, LSU and Florida sweat Lane Kiffin decision. So I sweat too, doing hot yoga with him

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...
Fit&Well

A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...