I do this short but strenuous exercise while waiting for the kettle to boil – it's transformed my thighs and butt ...

Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test – and he was ...

Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that ...

Ever been stuck in a workout rut? You know the kind: your routine feels stale, and you're just not seeing the results you ...

It’s funny what you remember from PE lessons. Thirty-five years on, I can still hear the dull, humiliating thud of the tennis ...

With two local studios ranking among the top in the world, Jazzercise is proving it’s more than an ’80s throwback.

Scientists study an 82-year-old runner whose body performs like a 20-year-old. What’s behind his remarkable fitness?

Her widescreen, acrobatic songs have dominated radios, karaoke nights and — most likely — a big portion of your memory.

Sussex academics in Music, Film and Drama have edited a major new book about disco. All are welcome to the launch event: 13 May, 5.30pm, Arts A108.

The following is an article from history.com On April 24, 1982, Oscar-winning actress, anti-war activist and Hollywood royalty Jane Fonda adds a new title—exercise guru—as she extends her reach into ...

Bangkok's urban anchor and the original keeper of green spaces, Lumpini Park, turns 100 years old this week. The park, ...