I learned the hard way why women over 40 need to prioritise leg strength

If your calf muscles are weak then that pump isn’t as effective, meaning circulation slows down. Studies have also shown that ...

Keen To Torch Your Abs? The Core Master Works Like Nothing Else—Trust Me, I Tried for a Month

While I've long forgone working out my abs for aesthetic gains - trust me, it's impossible to spot train body parts and, ...
Netmums

Over 50? Train these 5 hidden muscles now or risk losing your independence – and the simple moves to protect them

Struggling with stairs or shopping bags? Learn which five muscles matter most as you age and the safest exercises to keep you ...

Walking 10,000 steps every day? Orthopedic doctors reveal when this popular fitness goal may secretly damage your knees and joints

For years, the idea of walking 10,000 steps a day has been sold as the perfect health goal. Fitness bands celebrate it, ...
InStyle

Breaking Down the Strict Rules That Govern Cannes Film Festival (and the Celebrities Who've Broken Them)

The Cannes Film Festival has been a black-tie affair since its official debut in 1946, but there are other, more specific ...
The Chronicle

‘No risk, no story’: For Duke track and field and beyond, Lauren Tolbert gives everything she has

Across her time in Durham, Tolbert's resume has only grown — seven-time ACC champion, five-time USTFCCCA First Team ...
Paulick Report on MSN

Preakness Update: Brittany Russell Looks To Make Triple Crown History At Laurel

Brittany Russell remembers having a sense of pride when Jena Antonucci became the first female trainer to win a Triple Crown ...

8-year-old suspended after bringing palm-sized LEGO gun to school: 'Panic mode'

MCDONOUGH, Ga. (WKRC) - A boy was suspended for days after he reportedly brought a palm-sized LEGO gun to school. According to WXIA-TV, A mother is speaking out after her eight-year-old boy was ...