Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Paige DeSorbo once told E! that she is the self-proclaimed " queen of the bed ." So, it only makes sense that on her latest ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

"Some of this might be realigning what success looks like ... And some of this is developing resilience in the face of ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

After the ceremony, we went for lunch at a French restaurant and ate cake. It was one of the happiest days of my life. Our ...

The post-holiday period is not a time for punishment. It is an opportunity to gently reset and return to habits that make you ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.