Anxiety, psychosis and paranoia are among adverse events people are reporting after using higher-strength medicinal cannabis, ...

Short sauna sessions (10–30 minutes) may temporarily boost immune activity in some people by increasing white blood cell levels. Sauna-induced heat may mobilize immune cells and strengthen your body's ...

Ginger fights inflammation and helps with arthritis symptoms. Ginger can relieve nausea and aid digestion by reducing bloating and gas. Ginger may boost your immune system with its antimicrobial ...

Only one has been shown in clinical trials to slow cognitive aging, by about two years. This is what the science says about ...

Red-light therapy promises to treat everything from acne and hair loss to depression and chronic pain. Many of these claims ...

“The results of this study emphasize how much breaking up sedentary time can positively impact your health,” Sturm says.

This trending supplement is everywhere—but experts say its real power lies in how it impacts stress, performance, and ...

Words escape you. Your skin tingles. You are overwhelmed by how small and insignificant you really are, bursting with a ...

The Government of India's restriction on ashwagandha leaves in nutritional supplements is sparking industry debate. Experts ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...