8-Second Breathing Exercise for When You Wake Up in the Middle of the Night

In TODAY.com’s Expert Tip of the Day, a sleep medicine doctor shares an 8-second trick to fall back asleep after waking up in the middle of the night.

The 11 Best Alarm Clocks to Rouse Heavy Sleepers Out of Bed, According to Experts

If you’re trying to keep your phone in another room overnight, it’s becoming increasingly popular to invest in a trusty alarm ...
EatingWell on MSN

The best time to drink coffee for better energy

That cup of joe is waiting for you, but when you drink it matters more than you might think.

I used the '90 minute sleep rule' to stop morning grogginess — and it's better than any alarm clock

Focusing less on total sleep duration and more on timing your alarm so you wake-up on the cusp of a sleep cycle, this rule ...