From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

School lunch is seeing increased participation thanks to efforts from the new director of school nutrition.Belgrade students ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Inflammation is a natural part of the body’s healing process, helping to fight infections and repair injuries. However, when it becomes long-term, it can contribute to serious health problems like ...

Busy mornings often lead to skipping breakfast, something nearly 25% of Americans do. However, research suggests this habit ...

The ACLU and federal court monitors continue to step in to implement systemic healthcare reform at Arizona state prisons. Meanwhile, a pregnant inmate at the Perryville complex describes her ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently. Those who had longevity in their careers had really good practices — be it ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Speaking exclusively to GB News, BlueIron nutritionist Cara Shaw advised eating lean protein and healthy fats. She said: "Protein and healthy fats have minimal impact on blood sugar levels and help ...

BigMuscles Nutrition plans to increase its market share with a focus on product variety, and affordability, and expanding its presence both online and offline. (Image: BigMuscles Nutrition ...