A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Your bathroom shelves hide everyday picks that quietly chip away at health. Dr. Tarek Pacha, a urologist questioning routine ...

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...

But knowing where to start with exercise can be challenging. Western Mass News spoke with Ashley Brodeur, owner of Active ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...