Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

ISRO's 'Bahubali' rocket successfully launches India's heaviest satellite, CMS-03, into Geosynchronous Transfer Orbit.

A man was hospitalized and remains under federal custody after being arrested by federal immigration agents in suburban ...