GREENVILLE, S.C. – Sportsclub Fitness & Wellness raised more than $12,000 last month to support Defenders for Children.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Hillman, who has a doctorate in kinesiology, studies how exercise affects school-aged children’s ability to learn and focus ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

"What's unique about our exercise variable is that it includes all exercise-like ... Related Text-messaging program helps ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...