Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Move Today 365 promotes sustainable fitness habits that deliver results while fostering real connections with others. Rogers ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

An estimated 350 students at Mariam Boyd and Northside Elementary Schools, and Warren County Middle School cast their ballots ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Speech and language therapy plays a pivotal role in the early development of young children. The first few years of life are critical for brain development, and early intervention can have a ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...