A new study published in the journal Neurobiology of Sleep and Circadian Rhythms provides evidence that exposure to blue ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

You’ve probably experienced it – your alarm is set for 6:30am, yet somehow your eyes snap open a few minutes before it goes off. There’s no sound, no external cue, just the body somehow knowing it’s ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference.

If you find yourself waking up at 4am, you're not alone. Sleep experts have explained the reasons behind these early morning ...

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

A collaboration between the University of Konstanz and Forschungszentrum Jülich has achieved the first fully tunable ...