A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Kyler Murray welcomed Korean singer and fitness icon Kim Jong-Kook to workout with him and was left surprised by singer's ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Kottayam: A recent report by the Transport Director has recommended the withdrawal of 34.2 per cent of ambulances operating in Kerala. Of the 9,833 ambulances registered in the state, only 6,507 have ...

This exercise group, as opposed to exercises that promote fitness, can prolong good health, independence, and mobility, and ...

Sometimes, only an attack of giddiness or a fall without stumbling over an obstacle reminds people just how important a sense ...

Trump has criticized U.S. aid to Ukraine and praised Russian President Vladimir Putin. But it was under Trump's ...