From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Before Lawrence Rodgers became pastor of Second Baptist Church of Detroit, he studied the church's proud history. That ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your spine and restore youthful mobility.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When I was younger, I thought it was a good idea to do 100 sit-ups every morning as soon as I got out of bed. I’ve since realised that there are many other core-strengthening exercises worth trying ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote healthy aging by maintaining the condition of your muscles and joints. Movement ...