A mum who lost six stone after trying diets for years says her success was due to 10 minutes meditation every day. Size 22 ...

Experts say you don't need an hour of meditation to experience the benefits of mindfulness. Even a few minutes of focused attention each day may help reduce stress, improve mood and support long-term ...

A mum from Cambridgeshire, UK, says she lost 84lbs (six stone) after transforming her mental health through daily meditation ...

Gen Z, tired of deteriorating attention spans and “fried dopamine receptors”, has started a massive online trend – ...

Think physical transformation requires a complex, extreme regime? Fitness trainer Sunil Shetty says otherwise. Here is his secret to dropping ‘10 kg fat’.

If you want to shed 10 kg and are looking for some simple hacks to follow, here’s what a fitness trainer advised in his ...

Upon returning, there is an almost immediate pressure to revert to high performance, responsibility, and constant ...

Off the field Erling Haaland is a goofy, happy chap. On it, he's a Viking beast. And between it all, he has a grueling ...

Small shifts can make the years ahead healthier and happier.

As he prepares for potential prime ministership, Andy Burnham is having to face a lot of questions, and please lots of ...

I’m a fitness instructor – here’s how to come back from your holiday fitter than when you left - STRONG LIKE MUM: Going on ...

Daily Horoscope for 27 June 2026 (Saturday) — Today has weekend energy, but it’s still a good day to sort small things that have been pending. Keep your plans flexible, because people may change ...