It's time to "fall back" on November 3, offering an extra hour of sleep but impacting mood, health, and daily routines.

Lumie has just launched its latest light therapy lamp, just in time for the seasons’ change. The new Lumie Dash is designed ...

On Sunday, Nov. 3, at 2 a.m., Daylight Saving Time officially ends, and on Saturday night, Nov. 2, clocks should be set back ...

Monty Don was once given a warning by his wife Sarah that she would leave him if he didn't get help for his "winter ...

Daylight saving time can steal your zzz's. Before turning clocks forward or back, find out how to beat the time change and sleep better.

A doctor is sharing insights on how to boost your mood, especially for those struggling with Seasonal Affective Disorder (SAD ...

Light therapy boxes emit light at around 10,000 lux, which is significantly brighter than ordinary indoor lighting, and can ...

A doctor has shared advice for those who suffer from Seasonal Affective Disorder (SAD) after Monty Don's wife told him she ...

A doctor has issued a warning over a common condition many people may not be aware they suffer with. Around one in 20 people ...

This week’s cold air, grey skies and rain has marked a dramatic end to the summer, which has left many of us feeling low.

“Research suggests the importance of being in nature on our mental health, so try to get out in daylight as this is when your ...

When you exercise regularly, it helps to reduce symptoms of stress, anxiety and depression. Exercising outdoors can be ...