Dr. Daryl Appleton, a licensed mental health counselor and executive coach, shares advice on understanding one's own ...

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Blueprint reports co-parenting during the holidays can intensify emotional tensions but strategies like communication and routines can help create stability for children.

While occasional anxious feelings can serve as helpful protective signals to plan and act, problems arise when they escalate.

The exploration of how social media impacts our day-to-day lives — including the dramatic effects on mental health — is perhaps just beginning to truly unfold. But particularly during this time of ...

While Christmas is often portrayed as joyful and celebratory, mental health experts say the holiday can be one of the hardest ...

Wellness Counseling is sharing practical guidance to support families facing the emotional, financial, and logistical pressures that often build during the holiday season. Instead of focusing on ...

After suffering two strokes in four days, the author battled mental health issues before he learned to recognize, address, ...

When everything seems to crumble around you, maintaining a sunny disposition feels nearly impossible. Six years ago, 27% ...

Bishop Tammy Harris, founder of Elpis Christian Fellowship in Des Moines, uses her platform and God's word to raise awareness ...

The recent forecast from the nonpartisan Legislative Analyst’s Office was clear about how dire the situation is. Spending ...