As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

When James Collier was working as an NHS dietitian in the early 1990s, moonlighting as a bouncer three nights a week for ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Dietitian Kim Galeaz brings extra heart to Valentine’s Day with some heart-healthy recipes. Start your day with unique ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

What happens when you mix marbles with resin? The results are absolutely stunning! Watch this experiment to see the ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...