As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

When James Collier was working as an NHS dietitian in the early 1990s, moonlighting as a bouncer three nights a week for ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Dietitian Kim Galeaz brings extra heart to Valentine’s Day with some heart-healthy recipes. Start your day with unique ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

What happens when you mix marbles with resin? The results are absolutely stunning! Watch this experiment to see the ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.