As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...

A registered dietitian from Baylor Scott & White highlighted collagen's role in supporting skin, bones, and connective ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.