Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

Medical professionals share transformative strategies for reducing sugar intake naturally, revealing surprising insights ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

Cardiovascular disease has steadily increased over the past century. Before that, it was hardly even heard of. Stroke and ...

Apart from improving digestion and lowering cholesterol levels, apple cider vinegar (ACV) offers a range of other health ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.