Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated stress. Begin by lying flat on your back with your legs extended and arms by ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 and officially recognized by the United Nations in 2015. This day honors the ...

Within just three days, the recipient mice displayed enhanced exercise performance, a feat that typically takes eight weeks when using normal brown fat. ALSO READ: 5 yoga poses to reduce back body ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

She is one of the fittest celebrities, who is often seen exercising with her trainer Namrata Purohit -- a Pilates expert and sports nutritionist -- performing some insane yoga poses that are quite ...

Some of the more challenging yoga poses include plank ... cardio sessions are crucial when it comes to burning the layer of fat sitting on top of your abdominal muscles. But it’s still important ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...