"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

But interest in fermented food is growing steadily as people become more cognisant of its far-reaching benefits for the gut.

In 2025, India experienced a significant revival of fermented foods, transforming them from home-cooked staples into a major ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Our gut microbiome has a huge influence on our overall health, but we haven't been clear on the specific bacteria with good ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans promising to get rid of those really harmful toxins. Detox diets promise to ...

Mood disorders, including depression and anxiety, are rising at an alarming rate and represent one of today’s most pressing global health challenges. Their ...